What is Ayurveda?

Ayurveda- The science of life

Ayurveda is a holistic system of healing that originated in India more than 5000 years ago. Its philosophy uses a theory of the panchamahabhutas or five great elements- ether, air, fire, water, and earth. These elements describe how our bodies function and how we can be in alignment with our true nature and the rhythms of the natural world.. From these five elements come the doshas which the human body is a combination of.. Vata is the fusion of ether and air, it is responsible for all movement in the body including every breath we take, pulsations of the heart and nervous system conduction.. Pitta is comprised of fire and water, it expresses itself as transformation in the body, this includes digestion, absorption, assimilation, body temperature, and metabolism. Kapha is the combination of water and earth, it is the cohesion and lubrication that holds the body together, including the bones, cartilage, synovial fluid, and water for all bodily systems.

Each person is a unique combination of the doshas which brings a range of attributes and tendencies into the equation for health and well being of body-mind-spirit.

How can ayurveda help you?

As an ayurvedic practitioner I determine your individual constitution(prakruti) by looking at your physical, mental, spiritual, and social patterns. Being aware of how all these aspects affect your overall health is essential to finding the root cause of imbalance. In this way we can restore balance by removing the causative factors and integrating recommendations tailored to your unique requirements.

Who can benefit from this system of knowledge?

Ayurveda offers practical information for people of all ages interested in maintaining their overall health. It is also helpful for individuals with specific health concerns whether they be lifelong, off and on, or a more recent phenomenon. As a holistic system ayurvedic recommendations typically include a combination of diet, herbal formulations, lifestyle, meditation, and exercise tailored to ones unique constitution.

Offerings

Ayurvedic health consultations

The ayurvedic health consultation includes a detailed health intake to determine your unique constitution(prakruti), which is a combination of vata, pitta, and kapha according to ayurvedic philosophy. Based upon this and your specific health concerns and wellness goals, individualized recommendations will be offered using a combination of diet, lifestyle, herbs/herbal formulas, yoga, exercise, sound therapy, and bodywork.

Initial consultation is 1.5 hours, with one 30 minute follow up appointment to be scheduled within 3-4 weeks. $220

Subsequent follow up appointments

30 minutes- $50

1 hour- $100

Ayurvedic massage- Abhyanga

Restful and rejuvenating, Abhyanga is one of the most popular and recommended therapies in ayurveda. This treatment incorportes warm oils massaged into the body rhythmically to calm the nervous system and relax the body and mind.

60 minutes- $135

90 minutes- $195

Package of 4 60 minute massages $420

Therapeutic massage

Therapeutic massage is customized to fit your individual needs, reduce bodily tension, relax your mind, and uplift your spirit.

60 minutes- $125

90 minutes- $185

Package of 4 60 minute massages $400

Shirodhara

Shirodhara is a continuous stream of warm oil poured over the forehead , promoting relaxation, tranquility, and greater mental clarity.. It is either added to a 60 minute abhyanga or offered as as " shirodhara bliss" a 60 minute treatment, which includes shirodhara along with massage of the hands, feet, face, and scalp. This treatment is very soothing to the nervous system and reduces anxiety, worry, and sleep disturbances.

60 minute shirodhara bliss $150

90 minute shirodhara & abhyanga $200

Basti Treatments

Hrid(heart) Basti

To nourish the heart warm herb infused oil is poured onto the heart chakra to bring balance, nourish and restore harmony. Followed by neck, face, and scalp massage with essential oils.

60 minutes- $135-

Netra Basti

The eyes are windows to the soul. Many eyesight problems result from mental stress. This rejuvenating treatment helps to moisturize the eyes and relax the facial muscles. Is is helpful for dry or watery eyes in addition to twitching, strained or tired eyes. Warm ghee is gently poured into the eye while you are led through relaxing, simple eye exercises. Followed by neck, face, and scalp massage with essentail oils.